YOGA is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners that YOGA prevents specific diseases and maladies by keeping the energy meridians open and life energy flowing.*
YOGA is usually performed in classes, sessions are conducted at least once a week and for approximately 45 minutes. YOGA has been used to lower blood pressure, reduce stress, and improve co-ordination, flexibility, concentration, sleep, and digestion.
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For people with heart problems, studies have shown YOGA to help people young and old. Specifically, YOGA seems to promote heart health in several ways, including regulating high blood pressure and improving resistance to psychological stress.
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ABC Wednesday is brought to you by Mrs. Nesbitt.
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This post is also at my blog: BearNaked.
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